The Second Act Hue Shift: Using Color as a Ritual for Mood, Space, and Self
Midlife isn’t about fading out—it’s about stepping into full color. From mood to movement, learn how intentional color choices can shift everything.
Featured post
The Second Act Reset: How Menopause Awakens Mind, Body, and Spirit
There’s a sacred kind of unraveling that often begins in midlife. It arrives quietly—through tears during a morning walk, the sudden craving for solitude, or the strange realization that the...
- All
- aging and intimacy
- aging well
- Ancient Practices
- awaken
- Ayurveda
- Ayurvedic Detox
- beets wellness
- Beeya Wellness
- black women's health
- brain health
- Breast Cancer Risk
- breathwork
- circadian fasting
- collagen support
- color psychology
- color therapy
- connect
- connective tissue
- conscious sexuality
- cycle syncing
- dermatologist tips
- desire
- diet
- diets
- Dr. Amy Shah
- Dr. Emily Morse
- Dr. Jayne Morgan
- Dr. Klara Brown
- Dr. Mary Claire Haver
- Dr. Sharon Malone
- eastern nutrition
- emotional healing
- emotional wellbeing
- Energy Healing
- Estrogen Deficiency
- exercise
- experts
- fascia
- fascia and menopause
- fascia therapy
- female hormones
- feminine energy
- food
- food as medicine
- gifts for her
- guest content
- gut health
- hair loss in menopause
- halle berry
- halle berry menopause
- Happier
- health
- health coaching
- heart disease in women
- heart health
- holistice women's health
- hormonal balance
- hormone
- hormone deficiency
- hormone health
- hormone imbalance
- Hormone replacement therapy
- hormone shift
- hormone therapy
- hormones
- HRT
- integrative nutrition
- libido
- libido and chakras
- lifestyle medicine
- longevity
- Lymphatic Health
- menopause
- menopause and cardiovascular disease
- menopause and heart health
- menopause support
- menopause treatment
- menopause wellness
- midlife
- midlife movement
- Midlife Wellness
- Mindfulness
- mood and color
- mother's day
- Mother's Day gifts
- Natural Detox
- nervous system regulation
- nutrition for women
- Panchakarma
- pelvic floor wellness
- perimenopause
- perimenopause nutrition
- perimenopause support
- polyvagel theory
- reproductive health
- reset
- respin
- ritual
- sacred sexuality
- scalp care
- science
- Seasonal Reset
- second act
- Second Act Living
- seed cycling
- self-care
- sensuality in midlife
- sex
- sex drive
- sexual energy
- sexual healing
- sexual health
- sexual wellness
- skin changes in menopause
- somatic therapy
- spiritual healing
- strengthen
- stress recovery
- Surya Spa
- Tamsen Fadal
- The M Factor
- Vaginal Atrophy
- vagus nerve
- visual therapy
- wellness
- Wellness Rituals
- whole foods
- women's health
- women's hormonal health
- workout
- yin and yang
How Menopause Impacts Heart Health—and What You Can Do About It
As estrogen declines, the risk of heart disease rises—especially for women in midlife. Cardiologist Dr. Jayne Morgan shares what every woman should know about protecting her heart during menopause and...
A Game-Changer for Women in Midlife: Why Respin Health Belongs on Your Gift List
Looking for the perfect Mother’s Day gift? Give her the beauty she’s earned — the flowers, the candlelit dinner, maybe even the coveted spa day. And then give her something...
The Second Act Reset: How Menopause Awakens Mind, Body, and Spirit
There’s a sacred kind of unraveling that often begins in midlife. It arrives quietly—through tears during a morning walk, the sudden craving for solitude, or the strange realization that the...
