RESPIN Your Diet in the Name of Women's Health
“What’s at the tip of your fork matters for your health,” asserts Maya Feller, MS, ND, CDN, a Brooklyn-based registered dietitian nutritionist and author of The Southern Comfort Food Diabetes...
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The Second Act Reset: How Menopause Awakens Mind, Body, and Spirit
There’s a sacred kind of unraveling that often begins in midlife. It arrives quietly—through tears during a morning walk, the sudden craving for solitude, or the strange realization that the...
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Taking Care of Your Mental Health in Menopause
For many women, their peak earning years —the career phase when they’re most likely to take on senior roles and make the most money—occur in their 40s and 50s. This,...
How to Feel Empowered in Your ‘Bolden Years’
Tamsen Fadal is a prominent Emmy award-winning journalist, author, and host of The Tamsen Show, a podcast centered on igniting female boldness in midlife to help us soar in our...
Putting Fascia at the Forefront of Wellness
While exercising and eating healthy have obvious external benefits, the internal benefits are tenfold — especially as far as the connective tissue (i.e., fascia) is concerned. From the lymphatic to...
