AS SEEN IN
The Respin Reset
A 3-month, structured menopause program co-created with top doctors and scientists to put the power of feeling better in your hands. Brought to you by Respin Health.
Praise for Respin Reset
Our signature menopause symptom care program designed to help you feel better, faster, via science-backed strategies, expert coaching, and always-on community support. Learn more at Respin Health.
REIGNITE: The sex project
RESPIN x JOYLUX
Shop our exclusive (and often sold out!) collabs in the Respin Shop.
Next up in Inner Circle
Our live, virtual programming drops weekly for all members — and IRL events are on the way! RSVP using the links below.

Is This Normal? Submit Your Questions!
Thursday, July 17 at 1pm PST
Hot flashes, sleep struggles, mood swings, or just feeling off? You're not alone—and you’re not imagining it. Join Respin’s Education Lead, Jill Chmielewski, for an open AMA (ask me anything) session all about menopause. From hormones and symptoms to treatments and lifestyle tips, this is your chance to bring your questions and learn more about your body.
PUBLIC RSVP
Fascia Reset: For Anxiety
Monday, July 28 at 12pm PT
Release the body's internal grip. This calming fascia sequence works with the psoas, diaphragm, and jaw—the holy trinity of tension—to help you come down from a heightened state. Expect a softer belly, looser hips, and a more grounded sense of self.
MEMBER RSVP
Mid-Summer Reset
Monday, August 4 at 4pm PT
It’s that active time of year — the season of warmth, overfull calendars, and feeling pressed to do all the things that good weather and long days allow. Remember when summer felt like leisure? Let’s take that back! Join us for a simple, grounding yoga practice to help you slow down, chill out, and reset your mind and body. Expect gentle, relaxing poses in a chair and on the floor, cooling breathwork, guided meditation, and restful stillness. No yoga experience is necessary; come as you are. It’s the perfect Monday mid-summer reset.
MEMBER RSVP
Sister Circle: A Dedicated Space for Black Women
Wednesday, Sept 10 at 4pm PT
Join Respin Head Coaches Monika Pierce and Darlene Thomas for a virtual meetup designed specifically for Black women navigating the complicated journey of menopause. This is more than a conversation — it’s an affirming space to be seen, heard, and supported-without judgment.
Member RSVP