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The Respin Reset
A 3-month, structured menopause program co-created with top doctors and scientists to put the power of feeling better in your hands. Brought to you by Respin Health.
Praise for Respin Reset
Our signature menopause symptom care program designed to help you feel better, faster, via science-backed strategies, expert coaching, and always-on community support. Learn more at Respin Health.
What if menopause just needs a rebrand?
I found out I was in perimenopause at 54 — abruptly, with no warning from my doctors. I was not prepared and did not know where to turn for support. I was one of the millions of women who spent 4-5 years of their lives being misdiagnosed, or not diagnosed at all. My doctors told me I was “simply aging” — and that this is what happens to all women.” When I finally sat down with a menopause specialist — after weeks of waiting, hours of research, and a huge price tag - I didn’t even know the right questions to ask and walked away with even more confusion. And that’s when it hit me: if this is what it feels like for me, what does it feel like for everyone else? That question became the beginning of Respin.
As an entrepreneur, I’ve now embarked on what I believe is the biggest respin of all — to break the stigma around menopause, sharing my journey and a newfound sense of empowerment. Menopause impacts over half the world’s population, and my goal is to inspire women like you to embrace this natural transition with the support they deserve — years before your first hot flash.
We're now building what I wish I’d had access to. I wanted to turn all the resources I had— world-class menopause experts, cutting-edge research, real support from a community of peers— into something that could help every woman navigating this chapter. Respin Health's Respin Reset is our answer: a 12-week, expert-backed program, scientifically designed to help you build and stick to a plan to help you navigate menopause and help you feel better, fast. Not vague advice. Not another expensive guess. A real path forward.
This is personal. I know what it feels like to be strong in every other part of your life— and still feel lost in your own body. Now you don’t have to figure it out alone.
Let’s reset — together. Women can’t wait any longer!
— Halle
REIGNITE: The sex project
RESPIN x JOYLUX
Shop our exclusive (and often sold out!) collabs in the Respin Shop.
Reading Room
Everything we’ve learned about menopause, curated for you by our team of experts, clinicians, and founder.
Next up in Inner Circle
Our live, virtual programming drops weekly for all members — and IRL events are on the way! RSVP using the links below.
Is This Normal? Submit Your Questions!
Thursday, July 17 at 1pm PST
Hot flashes, sleep struggles, mood swings, or just feeling off? You're not alone—and you’re not imagining it. Join Respin’s Education Lead, Jill Chmielewski, for an open AMA (ask me anything) session all about menopause. From hormones and symptoms to treatments and lifestyle tips, this is your chance to bring your questions and learn more about your body.
PUBLIC RSVP
Fascia Reset: For Anxiety
Monday, July 28 at 12pm PT
Release the body's internal grip. This calming fascia sequence works with the psoas, diaphragm, and jaw—the holy trinity of tension—to help you come down from a heightened state. Expect a softer belly, looser hips, and a more grounded sense of self.
MEMBER RSVP
Mid-Summer Reset
Monday, August 4 at 4pm PT
It’s that active time of year — the season of warmth, overfull calendars, and feeling pressed to do all the things that good weather and long days allow. Remember when summer felt like leisure? Let’s take that back! Join us for a simple, grounding yoga practice to help you slow down, chill out, and reset your mind and body. Expect gentle, relaxing poses in a chair and on the floor, cooling breathwork, guided meditation, and restful stillness. No yoga experience is necessary; come as you are. It’s the perfect Monday mid-summer reset.
MEMBER RSVP
Sister Circle: A Dedicated Space for Black Women
Wednesday, Sept 10 at 4pm PT
Join Respin Head Coaches Monika Pierce and Darlene Thomas for a virtual meetup designed specifically for Black women navigating the complicated journey of menopause. This is more than a conversation — it’s an affirming space to be seen, heard, and supported-without judgment.
Member RSVPLatest in the RESPIN community
