The Second Act Hue Shift: Using Color as a Ritual for Mood, Space, and Self
Midlife isn’t about fading out—it’s about stepping into full color. From mood to movement, learn how intentional color choices can shift everything.
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The Second Act Reset: How Menopause Awakens Mind, Body, and Spirit
There’s a sacred kind of unraveling that often begins in midlife. It arrives quietly—through tears during a morning walk, the sudden craving for solitude, or the strange realization that the...
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How Menopause Affects Hair and Skin—And What You Can Do About It
Menopause brings more than hot flashes—it changes how we see and feel in our skin. We spoke with dermatologist Dr. Nancy Samolitis about what’s really happening to our hair and...
The Power of the Plate: Reclaiming Rituals for Longevity
Dr. Amy Shah brings clarity to the menopause conversation with a refreshingly real approach to nutrition, fasting, and gut health. Her lifestyle-first framework supports energy, cognition, and hormonal balance, starting...
Why Dr. Sharon Malone Champions Hormone Therapy for Menopause
Dr. Sharon Malone is rewriting the narrative on menopause care. In this candid and urgent conversation, she breaks down why hormone therapy deserves a second look and what the science...
Why Midlife Is the Perfect Time to Reawaken Your Sexual and Spiritual Energy
For many women, midlife is more than a transition—it is a reclamation. Sexologist Cheryl Fagan shares why the path to healing, freedom, and deeper connection begins within.
The Link Between Sexual Energy and Intentional Living—Especially in Your Second Act
Pleasure is more than a moment—it’s a practice. In midlife, our relationship to sex often shifts, but it doesn’t have to fade. Learn how to reconnect with your sensuality, harness...
The Top Foods to Help Reignite Your Sex Drive, Naturally
If your libido has felt off, you’re not alone. These five expert-backed foods support hormonal balance, adrenal health, and sensual energy from the inside out.
Sex, Pain, and Menopause: What No One Told Us
Painful sex isn’t “just part of aging.” Dr. Mary Claire Haver explains what’s happening—and how to regain your power.
