Why Midlife Is the Perfect Time to Reawaken Your Sexual and Spiritual Energy
For many women, midlife is more than a transition—it is a reclamation. Sexologist Cheryl Fagan shares why the path to healing, freedom, and deeper connection begins within.
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The Second Act Reset: How Menopause Awakens Mind, Body, and Spirit
There’s a sacred kind of unraveling that often begins in midlife. It arrives quietly—through tears during a morning walk, the sudden craving for solitude, or the strange realization that the...
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- aging and intimacy
- connective tissue
- conscious sexuality
- desire
- Dr. Emily Morse
- Dr. Klara Brown
- Dr. Mary Claire Haver
- eastern nutrition
- fascia and menopause
- fascia therapy
- female hormones
- feminine energy
- food as medicine
- halle berry
- hormonal balance
- hormone health
- Hormone replacement therapy
- hormone shift
- HRT
- libido
- libido and chakras
- menopause
- menopause treatment
- menopause wellness
- midlife
- midlife movement
- Midlife Wellness
- nutrition for women
- pelvic floor wellness
- perimenopause support
- reset
- sacred sexuality
- sex
- sex drive
- sexual energy
- sexual healing
- sexual health
- sexual wellness
- spiritual healing
- Vaginal Atrophy
- yin and yang
The Link Between Sexual Energy and Intentional Living—Especially in Your Second Act
Pleasure is more than a moment—it’s a practice. In midlife, our relationship to sex often shifts, but it doesn’t have to fade. Learn how to reconnect with your sensuality, harness...
The Top Foods to Help Reignite Your Sex Drive—Naturally
If your libido has felt off, you’re not alone. These five expert-backed foods support hormonal balance, adrenal health, and sensual energy from the inside out.
Sex, Pain, and Menopause: What No One Told Us
Painful sex isn’t “just part of aging.” Dr. Mary Claire Haver explains what’s happening—and how to regain your power.
The Truth About Losing Your Sex Drive—and How to Get It Back
Aging is a natural part of the human experience, but that doesn’t mean your sex drive has to fade quietly into the background. As we move through life, our libido...
The Link Between Fascia, Menopause & Sexual Wellness
Fascia may not be the first thing that comes to mind when we think about our health, let alone our sensuality, but this unsung connective tissue is more essential than...
