The Clinic is Open
Respin Health Clinic offers hormone therapy guidance from licensed, menopause-trained experts— 100% virtual, no insurance needed.
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Praise for Respin Health
Our signature menopause symptom care program designed to help you feel better, faster, via science-backed strategies, expert coaching, and always-on community support. Learn more at Respin Health.
What if menopause just needs a rebrand?
I found out I was in perimenopause at 54 — abruptly, with no warning from my doctors. I was not prepared and did not know where to turn for support. I was one of the millions of women who spent 4-5 years of their lives being misdiagnosed, or not diagnosed at all. My doctors told me I was “simply aging” — and that this is what happens to all women.” When I finally sat down with a menopause specialist — after weeks of waiting, hours of research, and a huge price tag - I didn’t even know the right questions to ask and walked away with even more confusion. And that’s when it hit me: if this is what it feels like for me, what does it feel like for everyone else? That question became the beginning of Respin.
As an entrepreneur, I’ve now embarked on what I believe is the biggest respin of all — to break the stigma around menopause, sharing my journey and a newfound sense of empowerment. Menopause impacts over half the world’s population, and my goal is to inspire women like you to embrace this natural transition with the support they deserve — years before your first hot flash.
We're now building what I wish I’d had access to. I wanted to turn all the resources I had— world-class menopause experts, cutting-edge research, real support from a community of peers— into something that could help every woman navigating this chapter. Respin Health's Respin Reset is our answer: a 12-week, expert-backed program, scientifically designed to help you build and stick to a plan to help you navigate menopause and help you feel better, fast. Not vague advice. Not another expensive guess. A real path forward.
This is personal. I know what it feels like to be strong in every other part of your life— and still feel lost in your own body. Now you don’t have to figure it out alone.
Let’s reset — together. Women can’t wait any longer!
— Halle
RESPIN x JOYLUX
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Reading Room
Everything we’ve learned about menopause, curated for you by our team of experts, clinicians, and founder.
Next up in Inner Circle
Our live, virtual programming drops weekly for all members — and IRL events are on the way! RSVP using the links below.
Sister Circle: A Dedicated Space for Black Women
Wednesday, Sept 10 at 4pm PT
Join Respin Head Coaches Monika Pierce and Darlene Thomas for a virtual meetup designed specifically for Black women navigating the complicated journey of menopause. This is more than a conversation — it’s an affirming space to be seen, heard, and supported-without judgment.
Member RSVP
Yoga 101, Part 1: Foundations
Monday, Sep 22, at 4PM PDT
Curious about yoga but not sure where to start? This class is a welcoming entry point for newbies and beginners. In this session, we’ll lay the foundation: what is yoga, who is it for, basic terms, what are the props for, and common poses. Plus, a simple practice to put the concepts into action to restore and ground your energy. No pressure, no pretzel poses — just a safe, supportive space to explore.
PUBLIC RSVP
Yoga 101, Part 2: Building Confidence
Monday, Oct 20, 4pm PDT
In this follow-up session, we’ll build on our foundation from Part 1 with an introduction to a central yoga framework that says the different facets of our being — body, breath, mind, wisdom, and joy — are always interacting with each other and influencing our well-being. We’ll explore this concept alongside another guided mini-practice that includes movement, breathwork, and guided relaxation – all with adaptable options.
PUBLIC RSVPLatest in the RESPIN community
