The Clinic is Open
Respin Health Clinic offers hormone therapy guidance from licensed, menopause-trained experts— 100% virtual, no insurance needed.
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Answer 2 quick questions to find out which Respin is right for your stage, symptoms, and style. No matter what your age or symptoms, we've got you with personalized solutions and support.
Praise for Respin Health
Our signature menopause symptom care programs are designed to help you feel better faster via science-backed care plans, expert 1:1 coaching, HRT consultations, and always-on community support. Learn more at Respin Health.
What if menopause just needs a rebrand?
I found out I was in perimenopause at 54 — abruptly, with no warning from my doctors. I was not prepared and did not know where to turn for support. I was one of the millions of women who spent 4-5 years of their lives being misdiagnosed, or not diagnosed at all. My doctors told me I was “simply aging” — and that this is what happens to all women.” When I finally sat down with a menopause specialist — after weeks of waiting, hours of research, and a huge price tag - I didn’t even know the right questions to ask and walked away with even more confusion. And that’s when it hit me: if this is what it feels like for me, what does it feel like for everyone else? That question became the beginning of Respin.
As an entrepreneur, I’ve now embarked on what I believe is the biggest respin of all — to break the stigma around menopause, sharing my journey and a newfound sense of empowerment. Menopause impacts over half the world’s population, and my goal is to inspire women like you to embrace this natural transition with the support they deserve — years before your first hot flash.
We're now building what I wish I’d had access to. I wanted to turn all the resources I had— world-class menopause experts, cutting-edge research, real support from a community of peers— into something that could help every woman navigating this chapter. Respin Health's Respin Reset is our answer: a 12-week, expert-backed program, scientifically designed to help you build and stick to a plan to help you navigate menopause and help you feel better, fast. Not vague advice. Not another expensive guess. A real path forward.
This is personal. I know what it feels like to be strong in every other part of your life— and still feel lost in your own body. Now you don’t have to figure it out alone.
Let’s reset — together. Women can’t wait any longer!
— Halle
RESPIN x JOYLUX
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Reading Room
Everything we’ve learned about menopause, curated for you by our team of experts, clinicians, and founder.
Next up in Inner Circle
Our live, virtual programming drops weekly for all members — and IRL events are on the way! RSVP using the links below.
Energy Slump Pick-Me-Up
Monday, Dec 8, 12-12:30pm PT
When mid-afternoon fatigue hits, your fascia may be part of the reason. 💤 This 30-minute class targets the spine, hamstrings, and diaphragm—key areas where restricted fascia can drag down your energy. Through targeted releases, breathwork, and gentle mobility, you’ll shake off heaviness, restore circulation, and invite back a sense of lightness and vitality. Think of it as your natural caffeine boost without the crash.
PUBLIC RSVP
Deep Rest: A Yin + Restorative Yoga Practice
Wednesday, Dec 17, 4-4:45pm PT
This deeply restful yoga practice will invite you to s-l-o-w down, get cozy, and drop in. 🌛 Through a combination of Yin and Restorative Yoga – the low-and-slow end of the yoga spectrum – we’ll spend time close to the ground, supported by props, cushions, and blankets, with the permission to simply relax.
PUBLIC RSVPLatest in the RESPIN community
